Weigh In record (no journal entry) for 14 February 2020
|
88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1430 kcal
|
Fat: 40.09g | Prot: 36.12g | Carbs: 232.35g.
Lunch: Kerupuk Makanan Ringan, Indomie Kari Ayam, Sambal Goreng, Nasi Putih, Bango Kecap Manis. Dinner: Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Snacks/Other: Kaldu Ayam, Singkong Goreng, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mario teguh pendirian's Weight History
|