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✊🏻✊🏻
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1415 kcal
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Fat: 56.64g | Prot: 68.30g | Carbs: 159.69g.
Breakfast: Mentimun (Kupas), Bayam Dimasak (dari Segar), Pecel Lele, Nasi Putih. Lunch: Tahu Bacem, Nasi Putih, Soto Ayam. Dinner: SuperMi Ayam Bawang, Daun Bawang (Loncang), Telur Rebus. Snacks/Other: Tora Bika Diety Instant Coffee, Pangsit Polos, Nissin Crispy Crackers, Rengginang, Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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indridwiprasetyo's Weight History
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