Weigh In record (no journal entry) for 14 February 2020
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60.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1114 kcal
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Fat: 36.98g | Prot: 43.82g | Carbs: 157.42g.
Breakfast: Pempek. Lunch: Olive Oil, Lotte Xylitol (Permen Karet), Fitbar Nuts, Cooked Spinach (from Fresh). Dinner: Kemplang Panggang, Beef, White Rice, Bakso Sapi Kecil. more...
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1902 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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