Weigh In record (no journal entry) for 13 February 2020
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1061 kcal
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Fat: 27.04g | Prot: 47.07g | Carbs: 165.82g.
Breakfast: Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Quiabo Cozido, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Serenisima Doce de Leite, Maçã, Seara Pão de Queijo Tradicional, Banana Prata. more...
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1403 kcal
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Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 2.1 kg a Week
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Rosilene Goulart's Weight History
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