sandara2's Journal, 31 Mar 13

sandara2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2013

74.6 kg Lost so far: 3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2013:

1551 kcal

Fat: 65.75g | Prot: 64.52g | Carbs: 146.15g. Lunch: Fusilli, Kartoffel Knödel, Rouladen. Dinner: Margarine, Semmel, Gekochtes Ei. Snacks/Other: Roter Tafelwein, Rocher, Schokoladenkuchen (mit Schokoladenglasur). more...

2366 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandara2's Weight History

View Complete History

sandara2's Journal, 31 Mar 13

Submit a Comment

sandara2's Weight History