mako710's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

65.3 kg Lost so far: 0.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1123 kcal

Fat: 56.31g | Prot: 51.36g | Carbs: 107.34g. Breakfast: みかん. Lunch: 肉まん, ゴボウサラダ, ミニストップジューシーチキン辛口. Dinner: おから蒸しパン, マイプロテインプロテイン. Snacks/Other: 明治チョコレート効果CACAO86%, ブルボンバタークッキー. more...

1351 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Jiu Jitsu - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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mako710's Journal, 13 Feb 20

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