Weigh In record (no journal entry) for 14 February 2020
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1516 kcal
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Fat: 71.10g | Prot: 81.29g | Carbs: 139.66g.
Breakfast: 서울우유 365 1등급우유 (200ml), 빨간 토마토, 사과, 기린 고소한옥수수모닝롤, 켈로그사 스페셜K. Lunch: 미역무침, 깍두기, 어묵볶음, 콩나물, 김치, 순대볶음, 밥. Dinner: BBQ치킨 후라이드, 양념치킨, 토마토, 사과, 양상추, 아임닭 훈제 닭가슴살. Snacks/Other: 동아오츠카 나랑드사이다, 해태 오예스, 하루견과 하루건강견과 프리미엄. more...
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3351 kcal
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Exercise:
수영장 러닝 - 36 minutes, 걷기와 달리기 - 27 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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