Weigh In record (no journal entry) for 14 February 2020
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77 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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790 kcal
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Fat: 19.50g | Prot: 45.27g | Carbs: 112.33g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, コーヒー. Lunch: サラダ, カレーライス. more...
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Losing 1.4 kg a Week
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