Weigh In record (no journal entry) for 31 March 2013
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55.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 13.08g | Prot: 44.75g | Carbs: 116.71g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Fruit Salad. Dinner: Instant Mash Potato, Baked or Grilled Salmon, Carrots, Cabbage, Cauliflower. Snacks/Other: Sponge Cake , Tea with Semi-Skimmed Milk, Skimmed Milk. more...
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Losing 1.6 kg a Week
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