jöjö's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

86.4 kg Lost so far: 46.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

953 kcal

Fat: 54.74g | Prot: 44.94g | Carbs: 80.60g. Breakfast: Kiwi, Paranüsse, Red Bull Zero Calories, Zitronensaft. Lunch: Gut & Günstig Gouda in Scheiben, Vollkornbrot. Dinner: Lidl Radieschen, Gouda, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...

2164 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jöjö's Journal, 13 Feb 20

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jöjö's Weight History