Weigh In record (no journal entry) for 14 February 2020
|
48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1335 kcal
|
Fat: 73.28g | Prot: 65.00g | Carbs: 110.98g.
Breakfast: McDonald's Latte with Milk (Small), Hummus , Baby Carrots , Cherry Tomatoes, Roasted Mixed Nuts with Peanuts, Lindt 95% Cocoa Ultimate Dark. Lunch: Bega Tasty Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Val Verde Five Mixed Beans, Rosella Tomato Sauce, Cooked Eggplant (Fat Added in Cooking), Low Gluten Bread, Sriracha Sauce, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Val Verde Five Mixed Beans, Rosella Tomato Sauce, John West Tuna Chunks in Olive Oil, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cadbury Favourites, Cooked Carrots (from Fresh, Fat Added in Cooking), Zucchini, Chicken Tenders, Onions. more...
|
|
1851 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chloeup118's Weight History
|