Weigh In record (no journal entry) for 13 February 2020
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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662 kcal
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Fat: 19.78g | Prot: 27.02g | Carbs: 93.73g.
Breakfast: Café com Açúcar, Wickbold Torrada Tradicional. Lunch: Doce de Leite, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pupunha Fruta , Forno de Minas Pão de Queijo Coquetel. more...
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steady weight
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abelhimha's Weight History
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