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tetep semangat
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1071 kcal
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Fat: 32.99g | Prot: 67.37g | Carbs: 145.81g.
Breakfast: Aprikot, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Ikan Tuna, Selada Daun Hijau, Brokoli Dimasak (dari Segar), Mentimun (dengan Kulit), Tomat Ceri, Nasi Merah. Dinner: Mentimun (dengan Kulit), Kecambah, Bayam Dimasak (dari Segar), Pecel, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Anchor Greek, Pisang. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laila Adn's Weight History
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