Pipi800's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

70.6 kg Lost so far: 64.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

413 kcal

Fat: 5.97g | Prot: 18.78g | Carbs: 76.65g. Lunch: Мясной Дом Бородина Ветчина в Оболочке в Синюге, Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Помидоры, Болгарский Перец. Dinner: Зеленое Яблоко. Snacks/Other: Santal Красный Грейпфрут. more...

2913 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Pipi800's Journal, 13 Feb 20

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