Weigh In record (no journal entry) for 13 February 2020
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99.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1663 kcal
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Fat: 34.00g | Prot: 155.92g | Carbs: 143.42g.
Breakfast: Yoplait Max Protein (Capuccino), Salsa Roja, Aguacate, Mission Tortillas Delgaditas, Esmeralda Queso Oaxaca Light. Lunch: Chiligrin Chile en Polvo Extra, Toronja, Pechuga de Pollo a la Plancha, Brócoli, Arroz Blanco. Dinner: Jícama, Salsa Roja, Brócoli, Bistec de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Whisky, Yoplait Max Protein Vainilla, Don't Worry Merengues Light, Nescafé Café de Olla, NJOY Stevia. more...
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Losing 4.9 kg a Week
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