Weigh In record (no journal entry) for 13 February 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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803 kcal
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Fat: 33.82g | Prot: 45.31g | Carbs: 84.04g.
Breakfast: Mamão Papaia, Nestlé Aveia em Flocos (10g). Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido, Abóbora Cabotia. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Crepioca. Snacks/Other: Perdigão Mortadela Ouro. more...
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Losing 4.2 kg a Week
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