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lolibi
Journal
13 Feb 20
lolibi's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
63.7 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
837 kcal
Fat: 19.61g | Prot: 41.77g | Carbs: 123.59g.
Breakfast:
Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis).
Lunch:
Jeruk, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Ubi Jalar (Manis).
Snacks/Other:
Es Kopi dengan Susu dan Gula, Sari Roti Roti Isi Coklat.
more...
1778 kcal
Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Sleeping - 23 hours and 11 minutes.
more...
Losing 0.7 kg a Week
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lolibi's Weight History
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