Weigh In record (no journal entry) for 13 February 2020
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62.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1297 kcal
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Fat: 69.53g | Prot: 87.61g | Carbs: 78.63g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Queijo Branco, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Alface, Queijo Branco, Hambúrguer Caseiro, Ovo, Ovo Cozido. Dinner: Ovo Estrelado, Hambúrguer Caseiro, Arroz Carreteiro. Snacks/Other: Wafers de Chocolate, Bolo de Chocolate, Carrefour Ameixa Seca sem Caroço. more...
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1766 kcal
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Exercise:
Aerobics - 8 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Carol Vier's Weight History
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