lipiapia's Journal, 13 Feb 20

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ingin mencapai 40kg

58.3 kg Lost so far: 0.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

552 kcal

Fat: 15.40g | Prot: 26.27g | Carbs: 96.06g. Breakfast: Lemon. Lunch: Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tumis Buncis, Ikan Kembung. Snacks/Other: Lemon, Aqua Air Mineral, Singkong Goreng, Apel Pink Lady. more...

1604 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lipiapia's Journal, 13 Feb 20

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lipiapia's Weight History