Weigh In record (no journal entry) for 13 February 2020
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117 kg
Lost so far: 10.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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858 kcal
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Fat: 45.18g | Prot: 43.83g | Carbs: 70.07g.
Breakfast: Pullman Rap10 Light, Café com Leite Desnatado, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Estrogonofe de Frango. Snacks/Other: Abacaxi, Garoto Talento Meio Amargo Amêndoas, Kobber Barra de Cereal Castanha e Chocolate. more...
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Losing 2.0 kg a Week
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instagram: @alexamancioo's Weight History
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