Weigh In record (no journal entry) for 13 February 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1305 kcal
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Fat: 43.39g | Prot: 63.52g | Carbs: 87.39g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata, Chandon Vinho Branco Espumante Demi Sec. Dinner: Manteiga (com Sal), Café com Açúcar, Queijo Coalho, Cuscuz (Cozido). more...
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748 kcal
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Exercise:
Hiking - 1 hour, Race - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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beth crist's Weight History
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