Weigh In record (no journal entry) for 13 February 2020
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1838 kcal
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Fat: 49.34g | Prot: 105.34g | Carbs: 242.60g.
Breakfast: Nescau Nescau Light , Tirol Leite Desnatado, Panco Pão de Forma (25g), Growth Supplements Whey Protein Concentrado 80%. Lunch: Coca-Cola Coca-Cola Zero (Lata), Visconti Wafer Morango, Dori Amendoim tipo Japonês . Dinner: Tirol Leite Desnatado, Nescau Nescau Light, Quaker Aveia em Flocos Finos. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Itambé Coalhada Desnatada, Laranja Pêra, Laranja Pêra. more...
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Losing 4.2 kg a Week
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Silva.Paulo's Weight History
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