Weigh In record (no journal entry) for 13 February 2020
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98.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3031 kcal
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Fat: 105.24g | Prot: 276.85g | Carbs: 234.26g.
Breakfast: Dicel Açúcar Mascavo, Copra Óleo de Coco Extra Virgem, Cará, Coxão Mole Cozido, Banana Prata. Lunch: Cará, Coxão Mole Cozido. Dinner: Coxão Mole Cozido, Patoense Arroz da Terra . Snacks/Other: Arma Zen Açúcar Mascavo Orgânico, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Integralmedica Whey 100% Pure, Jabuticaba, Maçã, Castanhas de Caju, Cenouras, Pepino Japonês, Peito de Frango. more...
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Gaining 0.6 kg a Week
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ALAN RIGO's Weight History
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