AndressaRD's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

70.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

596 kcal

Fat: 18.04g | Prot: 86.49g | Carbs: 18.13g. Breakfast: Sadia Mortadela Defumada, Ovo, Chá Verde. Lunch: Carne do Peito de Frango, Abobrinha, Beterrabas. Dinner: Peito de Frango, Abobrinha. more...

2005 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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AndressaRD's Journal, 13 Feb 20

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AndressaRD's Weight History