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AndressaRD
Journal
13 Feb 20
AndressaRD's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
596 kcal
Fat: 18.04g | Prot: 86.49g | Carbs: 18.13g.
Breakfast:
Sadia Mortadela Defumada, Ovo, Chá Verde.
Lunch:
Carne do Peito de Frango, Abobrinha, Beterrabas.
Dinner:
Peito de Frango, Abobrinha.
more...
2005 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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AndressaRD's Weight History
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