Weigh In record (no journal entry) for 13 February 2020
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1907 kcal
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Fat: 72.87g | Prot: 134.79g | Carbs: 181.30g.
Breakfast: Свекла Вареная, Кетчуп, Яичница. Lunch: Фрикадельки из Индейки, Капуста Тушеная, Гречка Отварная. Dinner: Фрикадельки из Индейки, Капуста Тушеная. Snacks/Other: Яблоко, Свекла Вареная, Кофе, Dr. Korner Хлебцы Клюквенные, Замороженная Вишня, Творог 9%. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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