Weigh In record (no journal entry) for 13 February 2020
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70 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1226 kcal
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Fat: 46.35g | Prot: 53.09g | Carbs: 148.45g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Milka Chocola, Koffie met Melk. Dinner: Domino's Pizza Margaritha (Medium). Snacks/Other: Katja Yoghurt Gums, Koffie met Melk. more...
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Gaining 6.3 kg a Week
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