Weigh In record (no journal entry) for 13 February 2020
|
81.2 kg
Lost so far: 7.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
693 kcal
|
Fat: 44.05g | Prot: 54.33g | Carbs: 18.78g.
Breakfast: Alface Americana, Quatá Queijo Prato, Ovo, Vigor Maionese. Lunch: Piracanjuba Creme de Leite, Scala Queijo Prato, Qualy Margarina Cremosa, Ovo. Dinner: Cebolas, Bife de Fígado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lais GSO's Weight History
|