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İlk hafta sonucu
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1255 kcal
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Fat: 49.71g | Prot: 59.09g | Carbs: 149.09g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Lavache Quirit Cheddar Dilimli Peynir, Aknaz Light Beyaz Peynir, Namet Hindi Füme, Ekmecik Kepekli Ekmek. Lunch: Yoğurt, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 2.4 kg a Week
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idildirem's Weight History
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