Weigh In record (no journal entry) for 12 February 2020
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144.5 kg
Lost so far: 7.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1063 kcal
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Fat: 25.00g | Prot: 151.08g | Carbs: 55.05g.
Breakfast: Kaffee mit Milch, Dulano Geflügel-Mortadella (10g), Lidl Eiweißbrot. Lunch: Kiwi, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Harzer Harzer Käse, Hähnchenbrustfilet. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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