Weigh In record (no journal entry) for 13 February 2020
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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693 kcal
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Fat: 28.17g | Prot: 48.55g | Carbs: 56.73g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Bimbo Rap10 Fit, Ovo. Lunch: Batata Inglesa Cozida, Abobrinha, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Vigor Grego Protein Morango. more...
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Losing 0.5 kg a Week
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Derodriguues's Weight History
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