Weigh In record (no journal entry) for 13 February 2020
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105.9 kg
Lost so far: 25.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1202 kcal
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Fat: 47.09g | Prot: 74.62g | Carbs: 128.97g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Tavuk Göğüs Eti, Siyah Zeytin, Kepekli Ekmek, Emin Fıstıklı Macar Salam, Haşlanmış Yumurta. Dinner: Kuru Erik, Lahana Salatası, Beyaz Ekmek, Zeytinyağlı Kereviz, Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Nescafe Sade, Haşlanmış Tavuk Göğsü, Lahana Salatası. more...
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Losing 7.7 kg a Week
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bülentovacik68's Weight History
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