Weigh In record (no journal entry) for 13 February 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1663 kcal
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Fat: 28.58g | Prot: 156.94g | Carbs: 141.92g.
Breakfast: Яблоко Зеленое, Haferflocken Овсяные Хлопья. Lunch: Куриные Сосиски, Плов Работа. Dinner: Куриное Филе, Гречка Отварная , Куриное Филе. Snacks/Other: Уха из Семги. more...
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Losing 0.4 kg a Week
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AlexandrFS's Weight History
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