Weigh In record (no journal entry) for 13 February 2020
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63.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1428 kcal
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Fat: 60.51g | Prot: 87.64g | Carbs: 123.37g.
Breakfast: Трдельник, Помидор Тушеный, Яичница, Жареная или Запеченная Куриная Грудка. Lunch: Картофель Тушеный с Мясом. Dinner: Княгинино Кефир 3,2%. Snacks/Other: Нальчик-Сладость Метеоритный Дождь. more...
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Losing 0.3 kg a Week
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