Weigh In record (no journal entry) for 13 February 2020
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68.1 kg
Lost so far: 1.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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529 kcal
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Fat: 28.78g | Prot: 51.35g | Carbs: 18.23g.
Breakfast: Sadia Mussarela, Panqueca Low Carb. Lunch: Fugini Molho de Tomate Tradicional, Sadia Mussarela, Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 1.8 kg a Week
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batistanajm's Weight History
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