Weigh In record (no journal entry) for 13 February 2020
|
187.2 kg
Lost so far: 7 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1731 kcal
|
Fat: 30.47g | Prot: 84.30g | Carbs: 277.91g.
Breakfast: Bäckerkrönung Semmeln, Kaffee. Lunch: Clever Roggenvollkorn Knäckebrot, Vollkornbrot, Salat mit Thunfisch. Dinner: Lachsbrot einfach, Äpfel, Misosuppe, Aldi Sunakku Sushi-Box. Snacks/Other: Elite Trinkjoghurt Zitrone-Limette, Orangen, Gletscherkrone Obstriegel Cranberry-Kirsch, Clementinen, Banane. more...
|
|
4626 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lung Djuh's Weight History
|