Weigh In record (no journal entry) for 13 February 2020
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1992 kcal
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Fat: 95.26g | Prot: 121.11g | Carbs: 158.77g.
Lunch: Большая Кружка Кофе Капучино, Котлета из Куриного Фарша, Додо Пицца Гавайская. Dinner: Вкус Детства Торт Наполеон, Большая Кружка Кофе Капучино, Котлета из Куриного Фарша, Папа Джонс Пицца Гавайская. Snacks/Other: Пятерочка Яблоко Красное. more...
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3679 kcal
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Exercise:
Reading - 1 hour and 13 minutes, Watching TV/Computer - 1 hour and 10 minutes, Housework - 20 minutes, Showering - 20 minutes, Stretching (yoga) - 7 minutes, Sleeping - 7 hours and 59 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 6 minutes, Walking (slow) - 3/kph - 27 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour and 11 minutes, Cooking - 32 minutes. more...
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Losing 1.4 kg a Week
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КатеринаСи's Weight History
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