Weigh In record (no journal entry) for 13 February 2020
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92.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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827 kcal
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Fat: 26.96g | Prot: 48.18g | Carbs: 73.59g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Koolhydraatarm Brood, Ons Thuis Merk Bloemkoolsoep, ERU Prestige Smeerkaas. Dinner: Optimel Magere Kwark met Magere Yoghurt Citroen, Duryea Maizena, Blue Band Bakboter, AH Gesneden Uien, Lidl Bosvruchten Diepvries, AH Sukadelappen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cointreau Likeur, Speculaas, Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 1.0 kg a Week
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