Weigh In record (no journal entry) for 13 February 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2577 kcal
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Fat: 117.62g | Prot: 96.74g | Carbs: 276.80g.
Breakfast: Dut Kurusu, Dost Yarım Yağlı Süt, Ahududu, Bal, Muz, Altınkılıç Kefir, Ceviz, Eti Lifalif Yulaf Ezmesi, Badem, Hurma. Lunch: Yoğurtlu Makarna. Dinner: Pideli Köfte. Snacks/Other: Bim Holland Caramel Waffles, Tadım Çekirdek. more...
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Losing 0.5 kg a Week
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denizerdinç's Weight History
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