Weigh In record (no journal entry) for 13 February 2020
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44 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1272 kcal
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Fat: 46.20g | Prot: 30.13g | Carbs: 186.10g.
Breakfast: Tomat, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Bimoli Minyak Goreng, Telur, Kembang Kol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Oishi Caramel Popcorn. more...
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steady weight
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robiarahma's Weight History
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