Weigh In record (no journal entry) for 13 February 2020
|
46 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1369 kcal
|
Fat: 54.62g | Prot: 112.21g | Carbs: 106.11g.
Breakfast: Chiquita Banane, Alesto Pecannusskerne, Elstar, Ei, DM Haferflocken, Aerzener das Pure. Lunch: Bio Organic Chia Samen, Himbeeren, ESN Designer Whey Protein - Vanilla, Milbona Körniger Frischkäse, Buchweizen, Landjunker Hähnchenunterkeulen. Dinner: OceanSea Forellen Filets ohne Haut, Eiweiß, ESN Designer Whey Protein - Vanilla, Alesto Pecannusskerne, Himbeeren, Milbona Griechischer Joghurt 2%. more...
|
|
1652 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
O_X_X_A_N_A's Weight History
|