Weigh In record (no journal entry) for 13 February 2020
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87.4 kg
Lost so far: 11.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1321 kcal
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Fat: 66.79g | Prot: 99.97g | Carbs: 72.58g.
Lunch: Nigiri Zalm. Dinner: Spareribs, Kippenvleugel (zonder Vel). Snacks/Other: Babybel Mini Babybel, Hardgekookt Ei. more...
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Losing 1.4 kg a Week
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tommy.kozlowski's Weight History
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