Weigh In record (no journal entry) for 05 February 2017
|
58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1934 kcal
|
Fat: 78.56g | Prot: 112.38g | Carbs: 195.99g.
Breakfast: Tam Buğday Ekmeği, Susamlı Simit, Şekersiz Çay, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Sucuklu Yumurta. Lunch: Izgara Tavuk (Derisi Yenmeden), Yoğurtlu Makarna, Karışık Yeşil Salata. Dinner: Patates Kızartması. Snacks/Other: Portakal. more...
|
|
1679 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|