Weigh In record (no journal entry) for 13 February 2020
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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632 kcal
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Fat: 11.21g | Prot: 47.84g | Carbs: 85.68g.
Breakfast: Кофе с Молоком. Lunch: Гречневый Суп, Магнит Каша Рисовая на Воде. Dinner: Запеченная или Жаренная Рыба, Тунец в Масле (Консервы). Snacks/Other: Конфета, Магнит Банан, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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Надеждамал's Weight History
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