Weigh In record (no journal entry) for 13 February 2020
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78.8 kg
Lost so far: 3.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1294 kcal
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Fat: 34.03g | Prot: 90.10g | Carbs: 150.84g.
Breakfast: Магнит Апельсин, Цикорий с Молоком, Савушкин Продукт Творог Нежный 0%. Lunch: Салат с тунцом, Кальве Майонез Легкий. Dinner: Печень Говяжья Жареная. Snacks/Other: Пятерочка Яблоко Красное, Останкинский Варенец Термостатный. more...
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Gaining 2.8 kg a Week
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o.kakovkina's Weight History
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