Weigh In record (no journal entry) for 13 February 2020
|
111.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
699 kcal
|
Fat: 39.80g | Prot: 49.76g | Carbs: 33.96g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Сладкий Красный Перец, Перепелиное Яйцо, Владпродукт Сосиски Молочные, Эко Хлеб Хлеб Бездрожжевой на Хмелевой Закваске. Dinner: Перепелиное Мясо с Кожей. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina666-999's Weight History
|