Weigh In record (no journal entry) for 13 February 2020
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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767 kcal
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Fat: 46.90g | Prot: 78.03g | Carbs: 5.84g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Aurora Linguiça Toscana, Coca-Cola Refrigerante Zero, Queijo Provolone, Alface. Dinner: Ovo Frito, Peixe Grelhado. Snacks/Other: Lindt Chocolate 85%, Sadia Copa Fatiada, Dolce Gusto Espresso Intenso. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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