Weigh In record (no journal entry) for 13 February 2020
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133 kg
Lost so far: 47 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1796 kcal
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Fat: 154.35g | Prot: 78.32g | Carbs: 19.23g.
Lunch: Pirkka Kuohukerma, Aioli, Paistettu Kananmuna, Dulano Kalkkunapekoni. Dinner: Pirkka Kuohukerma, Sipulit, Paprika (Punainen), Naudanjauheliha (20% Rasvaa). more...
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Losing 4.6 kg a Week
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Suvi_nen's Weight History
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