Weigh In record (no journal entry) for 13 February 2020
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1143 kcal
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Fat: 57.02g | Prot: 47.24g | Carbs: 105.50g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Leinsamen, Mandeln, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Seeberger Sesam Geschält. Lunch: K-Classic Schwarzwurzeln, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Metzgerfrisch Römerbraten, Kartoffelbrei. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl. Snacks/Other: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Plätzchen. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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