Weigh In record (no journal entry) for 13 February 2020
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1023 kcal
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Fat: 26.46g | Prot: 73.76g | Carbs: 122.44g.
Breakfast: Оливковое Масло, Веселый Молочник Сметана 15%, Чай, Блины на Молоке. Lunch: Куриное Филе, Чай, Блины на Молоке. Dinner: Чай, Хлебец, Куриное Филе. Snacks/Other: Drive Энергетик. more...
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Losing 1.4 kg a Week
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lilia1.93's Weight History
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