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jejum
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 75.77g | Prot: 113.69g | Carbs: 240.99g.
Breakfast: castanha, laranjas, flamengo, Café com Leite de Gordura Reduzida, Pão Multi-Cereais. Lunch: vinho, pao, chouriço, couves cozidos, porco. Dinner: banana, linhaça, iogurte continente, laranja. Snacks/Other: laranjas. more...
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Gaining 1.1 kg a Week
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